Psychological life hacks

                                      Psychological life hacks 

 

•  "Smiling boosts our immune system and can help us live 7 years longer than average."
• "Talk with yourself once in a day.Otherwise you may miss meeting an excellent person in the world."
• "Looking at cute animal pictures at work can make you more productive,a study says."
• "Eating your food slowly will help you lose weight,enjoy your food."
• "Walking at new or open places helps your brain to think new ideas rapidly and increase creativity."
• "Eating healthy is the trick for being happy.Happy diet can uplift your spirits and improve your mood."
• "Do less use of your mobile as much as possible .A survey says a person faces 90% more stress and frustation in comparision of that person who spends less time in mobile."
• "Build good habits,developing good  habits changes your life better."
• "Just believing that you have slept more than the last night is enough to boost cognitive level the next day."
• Gossiping can make actually strengthen the bond among two people or make friendship stronger."
• "You appear more attractive to the person when you make them laugh."
• "When you just meet someone,refer them by their names.People love hearing their names."
• "Your shoes are much important than you think.People draw many many conclusions about a person based on the shoes they are wearing."
• "Travelling boosts brain's activity and decrease depression."
• "Sleep more or minimum 7 hours a day .Sleeping makes you more creative and makes your memories stronger."
• "If you announce your goals to someone then you are less likely to achieve it.So,keep it with yourself."
• "Mistakes are not always bad.In fact making mistakes us to gain new experiences."
• "Regular breaks help us learn more.Taking regular breaks while trying to memorize something helps us to do it faster."
• "Avoid stress.Stress is associated with higher body weight."